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Coastal Picks
Nutricost Creatine Monohydrate review
A micronized, unflavored creatine powder delivering 5g per serving across 100 servings per bottle.
Quick take
This is a micronized creatine monohydrate powder, unflavored, with 5g per serving and a scoop included. The 500g bottle provides 100 servings, and it's marketed as vegetarian and made to an "ultra premium quality" standard by Nutricost.
From our own use
This creatine powder is nearly tasteless, so I can mix it into coffee or other foods. I use it to support strength and muscle maintenance, particularly while managing weight. As with any supplement, it is sensible to research whether it fits your needs.
| Brand | Nutricost |
| Flavor | Unflavored |
| Serving size | 5g |
| Servings per container | 100 |
| Form | Micronized powder |
| Diet type | Vegetarian |
| Weight | 1.1 lbs (500g) |
Who it's for
Good fit
- Anyone incorporating creatine into a strength or fitness routine
- People who prefer unflavored supplements they can mix into food or drinks
- Those wanting a straightforward, high-serving-count option
Skip it if
- You have kidney concerns or other health conditions — check with a healthcare professional before starting creatine
How it's used
Being micronized and unflavored means this mixes into coffee, smoothies, or water without noticeably altering taste or texture — a common reason people choose an unflavored option over a pre-flavored one. At 100 servings per bottle, it covers a meaningful stretch of regular use before needing to reorder.
Pros and cons
Pros
- Unflavored, mixes easily into food or drinks
- 100 servings per bottle
- Vegetarian formulation
- Micronized for easier mixing
Cons
- Individual response and appropriate dosing vary — worth researching or consulting a professional
- Unflavored may not suit those who prefer a flavored pre-workout mix
Frequently asked questions
How much creatine is in a serving?
5 grams per serving.
How many servings are in the bottle?
100 servings in the 500g bottle.
Does it have a flavor?
No, it's unflavored.
Is it vegetarian?
Yes.